What is the HCG diet plan and why does it give desired results compared to other weight loss strategies?
The HCG dieting plans were designed by Dr. A.T. Simeons in the year 1950. At the time, Dr. Simeon was doing some research work in India on how to cure obesity alongside starvation. The research also entailed how obesity and starvation correlate with each other.
During the course of the research, Dr. Simeons learnt that HCG gathered together lipids in virtually all patients that were involved in the study, thereby enabling for trouble-free ejection of fat cells. While it took more than 20 years of research to confirm Dr. Simeon’s discovery, HCG diet recipes are today enabling people to lose weight fast and safely.
While carrying out his research, Dr. Simeons classified the HCG diet plan into four different phases. Each stage differs from one another in terms of a set of steps required to shed unwanted body fat. Nonetheless, it is important to point out that the steps in each phase have been modified in order to suit different patient requirements.
What is the HCG Diet Plan – Phase 1?
According to the official HCG diet plan, phase 1 is the most crucial stage. Unfortunately, it is also the most ignored stage in the HCG diet plan. The initial stage entails intake of foods with high calorie count as well as fats for a period of 2 to 3 days. Generally, all HCG stages start with consumption of high caloric foods plus fats.
This is critical since the body will try to dump fresh fat cells as well as lipids. However, HCG hormones will deter the body from doing so. Instead of stocking fresh fat, the body releases and rallies fats along with lipids.
The instant you embark on the diet regimen, the freshly accumulated fats and lipids will result in extreme and fast weight loss. According to the HCG diet book, this weight loss plan will enable you to shed roughly 10 pounds in three days.
Once you have started with HCG phase 1, it is paramount that you continue with your intake of HCG supplements. Furthermore, you cannot afford to stop the diet plan until you are through with the program.
What is the HCG Diet Plan – Phase 2?
HCG Phase 2 is usually challenging and confusing for a majority of dieters. The stage limits your calorie intake to about 500 to 700 calories per day. The amount of calories consumed is designed to maintain your normal body functions. Consequently, intake of processed foods and junk foods like burgers, fries, fried chicken, biscuits and cakes are prohibited.
The only foods you are allowed to include in your HCG diet recipes in phase 2 are given to you in the hcg diet plan food list. They include whole grains, vegetables (broccoli, lettuce, cabbage, cucumber and spinach), meat (chicken, fish, mutton and chicken), sea foods and fruits (grapefruits, apples, strawberries and oranges.
Other things that you need to know about HCG diet phase 2 are:
– Take at least 1 gallon of water per day.
– Do not skip breakfast.
– Eat at between 6 and 7 meals per day.
It is important that you adhere to the steps in phase 2 during the first 10 days since this is the stage you can lose most weight. After the first 10 days, your weight loss will be limited to about 0.5 lbs. per day. As with most rapid weight loss diets you will get amazing short term and fast results if you stick to the official hcg diet plan to the letter.
